Phone Addiction Is Real 

“Nomophobia” the fear of being without our phones is real. Phones is our source to the internet and the outside world, but are they causing us to be more distracted?

Signs You’re Addicted To Your Phone

  • Being on your phone gets in the way of getting other things done.
  • If you phone dies or if you don’t have it, you get moody.
  • You’ve gotten into fights over how much you use your phone.

Is Looking At Your Phone Connected To Mental Health?

A number of studies have shown there’s a link between looking at our phones for long periods and mental issues like anxiety and depression. Being concerned over social media posts is often cited as the number one reason?




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